“Lose some weight & feel great”
Targets: Fat loss, cardio, muscle tone
“Be a lean mean exercising machine”
Targets: Muscle tone, stamina & endurance
“Get Buff & Tough by lifting stuff”
Targets: Increased muscle size, strength & power
Poor Core Stability?
“Hit the floor to improve your core”
Targets: Abdominal & Core stability training
Something A Bit Stronger?
“Get in check with Military spec”
Targets: Every part of your being!