Overweight?

 “Lose some weight & feel great”

Weight Loss Programme

Targets: Fat loss, cardio, muscle tone

Lacking Fitness?

“Be a lean mean exercising machine” 

Total Body Tone Programme

Targets: Muscle tone, stamina & endurance

Feeling Weak?

 “Get Buff & Tough by lifting stuff”

Muscle Build Programme

Targets: Increased muscle size, strength & power

Poor Core Stability?

 “Hit the floor to improve your core”

Abs & Core Stability Programme

Targets: Abdominal & Core stability training

Something A Bit Stronger?

 “Get in check with Military spec”

Combat Ready Programme

Targets: Every part of your being!