Having spent many years working in the fitness industry Walshaw Fitness has been created to deliver the most comprehensive approach to achieving your fitness goals. By learning the basic functioning of the body and how it works you will get a better understanding of the do’s and don’ts when it comes to reaching your health and fitness goals. With continued guidance and support throughout your training program I provide you with the best strategy to help you as an individual get the most out of your training.
The fundamental part of achieving your goals whether at beginners level or the elite athlete is broken down into 3 areas:
- The Mind-with a positive mind set, will and determination, you really can make a positive change to your health & fitness goals.
- Nutrition-the biggest part of supporting your mind and body is what you eat and drink, this in turn defines what happens in our bodies at a cellular level.
- Exercise-carrying out the correct types of exercise and intensity level for each exercise is what determines how your body responds and functions to exercise stimulus.
Once you have these 3 areas operating at their optimum levels you will be surprised how quickly everything falls into place.
By guiding you through the process you can begin the start of your new journey in accomplishing your goals at whatever level is relevant to you.
Your success is paramount. Walshaw Fitness provides people with the best possible help and guidance to create a healthy, realistic and sustainable approach to their fitness goals and lifestyle choices. With hard work, grit and determination you can achieve anything you set your mind to.
“James is professional, reliable, encouraging and motivating, with a sound knowledge of anatomy physiology and nutrition. A pleasant way of exercising in a well equipped studio, looking out over nice gardens. Affordable price list”
T, May 2018
“James is an excellent trainer. He listens to what goals you want to achieve (whether there body goals, mental goals or activity goals) and bases your training around them.
I had been going to the gym 4 days a week before meeting James and I have found since starting training with him I feel the strongest I have ever felt, my body is looking toned and going the way I want. Which I think is crazy as I was doing so much more exercise before and wasn’t receiving the results. Every session is different and great fun. As a client I can say that he has made feel looked after, comfortable and focused. He is a genuine and lovely person and truly brings the best out of you.”
Ethan, February 2018
“James is experienced, knowledgeable and professional and a pleasure to work with. The sessions are varied and enjoyable and he is skilled at getting maximum results.
He puts a lot of thought into every aspect of my health and fitness which has improved greatly over the last few months. So much so that we are now working at competition level -something I never imagined possible!
The impact of Personal Training sessions with James has much broader benefits than my fitness and strength alone. Increased energy has given me renewed purpose and focus on all aspects of my life. I thoroughly recommend him!”
Great guy. Excellent advice and training, no problem if you want a reference”
T. Bishop 3/8/2017
“James visits me at home because I don’t like the gym environment. I hate exercising but James is patient enough to bear with me and although I don’t enjoy the slog, I have definitely improved in all aspects of my health. I would recommend him to anyone.”
Helen Blake 4/1/2011
“I was doubtful if a Trainer would be able to improve my placing in my amateur marathon running. He did and I continue to work with James. Thanks mate.”
C. Philips 8/3/2010
“I needed a PT to get me in shape for my wedding. James gave me the help and support with my fitness and training in the months leading up to the wedding. I cant thank him enough…”
“James has been training me for over a year, I’am so happy with how my fitness has improved and how my body shape has changed. I am an accountant and hardly move all day! He has given me workouts to do at home as well as the weekly training I do with him. A professional through and through, and a really nice guy. Thanks James.”
L. Hack 3/6/2005