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Training methods for fat loss

Training methods for fat loss

  The simple truth. If you burn more calories than you eat you lose fat. In order to lose weight/fat it is lifestyle and eating habits that have to change in order to achieve long term success. Fad diets often work for initial weight loss […]

Why are Personal Trainers Expensive?

Why are Personal Trainers Expensive?

For many years Personal Trainers have been considered a luxury by most people, only a service for the rich and famous. Hourly rates may appear high but when you look at what is involved from a trainers perspective you are getting good value for money. […]

Supplements…an introduction

Supplements…an introduction

There seems to be a certain stigma associated with using supplements and unfortunately it tends to be a negative one.  The old fashioned stance on the subject is that you get all the nutrients you need from your meals. The facts are that most people […]

Pro’s & Con’s of Distance Training

Pro’s & Con’s of Distance Training

Who is this for? Does it work? Pro’s & Con’s? Online distance training is for the complete beginner or advanced athlete alike. The benefits of following an exercise program created and designed by a professional coach far outweigh trying to do it alone.  There is […]

Relaxation

Relaxation

For hundreds of years far Eastern countries have been practicing relaxation, meditation and self development on a daily basis.  Lost on the majority of the western world for many years things have now began to change, the importance of mental, spiritual and emotional health are […]

Beginning an Exercise Program

Beginning an Exercise Program

So you have made the first step, you are contemplating beginning an exercise program! In order to make it sustainable, realistic and as enjoyable as possible following  a basic strategy will help you reach your goals. If you are new to exercise or haven’t exercised […]

The Mind, Nutrition & Exercise

The Mind, Nutrition & Exercise

Understanding the basics of the mind  The power of the mind is something that to this day can not be fully understood or explained. With all the technological advances and state of the art research in science and medicine there is still some mystery surrounding […]