Distance Training Programs

Offering a variety of different training programs to suit all training levels Walshaw Fitness provides you with the platform you need to achieve your health and fitness goals.  Take advantage of our discounted rates, running for a limited time only.

Beginners 9 week training program including a nutrition plan. This is designed for people new to exercise with step by step guidance on each of the exercises. All the exercises can be done in your own home without the need of equipment. You will be guided through the program by the use of an app which contains the plan I have designed for the beginner level. You will need a smart phone or tablet to use the app. Please consult your GP prior to exercising if you have any underlying health issues. £30.00 was £60.00  

 

Phase 2 of the beginners program.  This offers a spike in the intensity level of the training, pushing you safely an effectively to the next level in your fitness journey. It consists of an 8 week program aimed at total body fitness. This also includes a more detailed nutrition plan to follow. You will need a smart phone or tablet to use the app. The exercises do not require equipment and can all be done in your home. Please consult your GP prior to exercising if you have any underlying health issues. £40.00 was £60.00   

 

 

Bikini Body 8 week program. This is an intermediate level fitness program, which gets progressively more challenging. It incorporates a variety of exercises with a focus on core training and body tone. A diet plan is included to help you achieve your bikini body goals. There is no need to purchase any equipment, this challenging program is done using only your body weight!  Please consult your GP prior to exercising if you have any underlying health issues.  £40.00 was £60.00  

 

 

 

Blokes Body Blitz. A training program aimed at the male beginner and intermediate alike this program combines cardio training, endurance and core strengthening exercises to give the maximum benefit to your fitness. There is also a nutrition plan provided with this program to assist you in the 8 week program. All the exercises can be done in your own home without the need of equipment. You will be guided through the program by the use of an app which contains the program I have created. You will need a smartphone or tablet to use the app. Please consult your GP prior to exercising.

£40.00 was £60.00  

 

 

Elite Military Level 12 week program.  In order to start this program you should have a good level of fitness. The program gets progressively harder over the 12 weeks. The individual should be able to cover at least a 5 mile jog. The program requires daily training in weeks 2-3 with only one rest day. There is a significant amount of cardio vascular and endurance training to start with, strength and circuit training is introduced from week 4. It doesn’t get much tougher than this! A nutrition plan can be provided at an additional cost based on individual requirements. You should consult your GP before undertaking this program. £40.00 was £60.00  

 

Bespoke online Fitness Training.  Every part of the training is tailored to your specific fitness goals.  Support and advice is available on demand throughout the training program.  Offered on a month by month basis with a full nutritional support package included.

£100.00 was £125.00  

 

 

 

“I’m only two weeks in to my eight week online plan with James and already I’ve noticed a massive change. I’ve dropped excess pounds, and I’m looking forward to getting stronger through the process. Using the app keeps my interest in my new plan, everything is laid out well and the interactivity is great. James is always just a message away if I’m struggling or need more advice. Looking forward to the next four weeks!”

M. W