Downloads

 Exercises for distance runners

Providing a variety of exercises that can be done at home or in the gym to help improve your strength, core and distance running.

Exercises for distance runners

 

 Core stability exercises

The basis for improving your core stability, balance and posture.

Free download – COMING SOON

 

 Weight loss diet plan

A 7 day diet plan to help shift excess weight.

Free-Weight-Loss-Plan.pdf (20 downloads)