Training Options

 

  • Personal Training/Fitness Coaching
  • Sports Specific Coaching
  • HIIT Training
  • Online/Distance Training

Personal Training/Fitness Coaching

This service is offered to Clients on a one to one or one to two basis.  If you have a partner or friend of a similar fitness level, one to two training allows you to split the cost between you whilst still providing you with a personal approach.

The training is carried out in a private studio in Sedlescombe, East Sussex.

Training can be carried out at your home if you have enough space or in a public place subject to further discussion.

 

 

Having a fully qualified Coach gives you the peace of mind that you are exercising in the safest and most efficient way possible, eliminating the risk of injury from exercising incorrectly and following a structured professional plan.

Each training session lasts one hour and maximises the time spent in achieving your training goals. Body measurements and fitness testing are carried out at the initial session so a program can be developed around the data that is collected.

For most people weight loss and general fitness improvements are the main goals although each session is specifically tailored to each individual.

 

Sports Specific Training 

If you participate in sport on a regular basis either as a hobby or at a competitive level, I am confident I will be able to improve your game with some sports specific training.  By implementing new exercises and making adaptions to your current training program I maximise your time spent training to achieve the most beneficial results.

I take your chosen sport and look at the biomechanics relevant to it and then create the training program based on you your chosen field.

 

 

HIIT Training

High Intensity Interval training is also available for those who already have a reasonable base level of fitness.  If you are short on time this training offers a fast paced session that targets the major muscle groups and incorporates a cardio workout as well.  It is offered on a one to one or a one to two basis.

 

 

 

Online/Distance Coaching

There are a number of options when it comes to this type of coaching, you can have a training program tailored specifically for you to do either at home or in your local gym or public space or follow one of the training packages I have put together.

This option is great for everyone as it is all done via an app on your smartphone, with a weekly support email and a fortnightly phone call from me.  There is a check in system with the workouts and your progress is tracked by you and me!  It gives you the flexibility to move training days if something comes up and you have watchable demonstrations of the exercises in case you get stuck.

How many sessions will I need?

As a general guideline you will notice significant improvements in your health and fitness after 8 hours of training, with the most beneficial being two sessions per week.  This is the minimum amount of time that is recommended to get you on track with your health and fitness goals.

 

 

Prices

Fitness Coaching – One to one or one to two

1 hour £35.00 

4 hours £135.00 

8 hours £260.00 

HIIT

30 minutes £20.00

Online/Distance Coaching

From £30.00 – £100.00 per month

Fully insured and certified by the Register of Exercise Professionals

repscert