Get with the Programme

Lacking motivation?

Unsure where to start?

Still going round in circles?

 

I can help you achieve results…

No gimmicks, no BS just an effective exercise and nutrition strategy for you to follow.

If you stick to it you will get results, if you don’t you won’t, it’s that simple…

What’s involved?

  • Face to face consultation & workout (approximately 1 hour at your home or the studio)
  • Health & Fitness guidance package
  • Goal setting and weekly targets
  • Exercise schedule and check in system
  • Weekly support via email
  • Follow up consultation after 4 week programme

For more information either fill in the “Get in touch here” section or click the “Add to Cart” button to secure your place.

 

Weight Loss Programme 

This is designed for people who are new to exercise who are looking to get fitter and lose some weight.

With step by step guidance on each of the exercises they can be done in your own home without the need of equipment.

I will guide you through the programme at the consultation and then with the support of an app which contains the plan I have designed for you the programme runs over 4 weeks. You will need a smart phone or tablet to use the app.

Please consult your GP prior to exercising if you have any underlying health issues.

Limited time only – £35.00 was £60.00 

Buy now to secure your place, I will be in touch soon.

 

Total Body Tone

This programme offers a spike in the intensity level of the training, pushing you safely an effectively to the next level in your fitness journey.

This is suitable for those that have a reasonable level of fitness. With step by step guidance on each of the exercises they can be done in your own home without the need of equipment.

I will guide you through the programme at the consultation and then with the support of an app which contains the plan I have designed for you the programme runs over 4 weeks. You will need a smart phone or tablet to use the app.

 

Please consult your GP prior to exercising if you have any underlying health issues.

Limited time only – £35.00 was £60.00

Buy now to secure your place, I will be in touch soon.

 

 

Muscle Build Programme 

This is designed for people who are looking to improve muscle size and strength.

With step by step guidance on each of the exercises they can be done in your own home or at the gym, you will need the use of equipment.

I will guide you through the programme at the consultation and then with the support of an app which contains the plan I have designed for you the programme runs over 8 weeks. You will need a smart phone or tablet to use the app.

Please consult your GP prior to exercising if you have any underlying health issues.

 £60.00

Buy now to secure your place, I will be in touch soon.

 

 

 

Ab’s & Core Stability Programme

This is designed for people who are looking to improve their core stability. One of the most important yet neglected areas of the body, this programme should be part of everyone’s exercise routine.

With step by step guidance on each of the exercises they can be done in your own home or at the gym, you don’t need the use of equipment.

I will guide you through the programme at the consultation and then with the support of an app which contains the plan I have designed for you the programme runs over 4 weeks. You will need a smart phone or tablet to use the app.

Please consult your GP prior to exercising if you have any underlying health issues.

Limited time only – £25.00 was £40.00

Buy now to secure your place, I will be in touch soon.

 

 

Combat Ready Programme

This programme is designed for those looking to get seriously fit!

For anyone thinking about joining the military or just wanting to be at that level of fitness then this is for you.

This programme offers a wide variety of exercises and will require strict focus and mental discipline to get through the training programme.

With step by step guidance on each of the exercises they can be done in your own home or at the gym, you will need the use of equipment.

At the initial consultation I will go through the first 6 weeks of the training programme, then again at the end of the first 6 weeks, with a final consultation after the 12 week programme has concluded. You will also have the support of an app which contains the plan I have designed for you the programme runs over 12 weeks.

You will need a smart phone or tablet to use the app.

Please consult your GP prior to exercising if you have any underlying health issues.

 £100.00

Buy now to secure your place, I will be in touch soon.

 

Testimonials

“I’m only two weeks into my programme with James and already I’ve noticed a massive change. I’ve dropped excess pounds, and I’m looking forward to getting stronger through the process. Using the app keeps my interest in my new plan, everything is laid out well and the interactivity is great. James is always just a message away if I’m struggling or need more advice. Looking forward to the next four weeks!”

M. W

“I have just signed up to the total body programme, I was pleasantly surprised with all the information I received from James, it is professional and well put together.”

Louise