Self Defence Training

The sad truth is that we live in an increasingly violent world, emergency services are under-resourced and cut backs on Policing is alarming. We all hope we never have to experience a violent or potentially life threatening situation, however the better prepared we are the more likely the outcome will be a positive one.


  • Would you know how to defend yourself if faced with a potentially violent situation?
  • Do you know what the most common types of assaults are?
  • Are you spatially aware when out in public?
  • Do you know how the law stands on self defence?

If you answered no to any of the questions above it may well be worth taking part in the 1 day Introduction to Self Defence course I offer.

What’s involved?

The course covers the different aspects of the theory and practical sides to self defence and runs over one day.

It does not teach you to be a Martial Arts expert, it provides you with the knowledge and confidence to deal with a potentially volatile situation in the quickest and most efficient way possible. 

The emphasis is on avoidance rather than engagement and the course is designed to help you make the right decisions when it comes to protecting yourself and your loved ones.



The courses take place over one day (usually a Saturday) and run from 09:30 – 16:30. There is a minimum participant number of 6 and a maximum of 12.

By keeping the group small you receive a personal service with an emphasis on getting the most out of you and your techniques.


Introduction to Self Defence – 1 Day Course

Adults: £75.00 per person

Group Course – 1 Day Course

Take the course with friends or family, available upon request, please contact me for more information.

One to one training

Available upon request, please contact me for more information.


Dates & Venues 








Additional Information

Due to the nature of the course there is an element of risk of injury, however all the relevant risk assessments and health and safety procedures are in place.

You will be required to fill out a Medical Questionnaire and a Declaration Of Acceptance To Undertake Physical Skills Training.


Fully qualified and insured:

BTEC Level 3 Self Defence Trainer Award

NFPS Level 3 Self Defence Instructor Accreditation

Emergency First Aid at work:

Delegate no. 6266767 Certificate no. 1800050413

CRB checked and clear


Payments & Cancellations

Payment in full is required to secure your place on a course, upon payment you will receive a welcome pack and all the relevant information required prior to starting the course.

Cancellations made with less than 48 hours notice prior to course start date are non refundable.