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Tag: health

Why are Personal Trainers Expensive?

Why are Personal Trainers Expensive?

For many years Personal Trainers have been considered a luxury by most people, only a service for the rich and famous. Hourly rates may appear high but when you look at what is involved from a trainers perspective you are getting good value for money. […]

Supplements…an introduction

Supplements…an introduction

There seems to be a certain stigma associated with using supplements and unfortunately it tends to be a negative one. ┬áThe old fashioned stance on the subject is that you get all the nutrients you need from your meals. The facts are that most people […]